154 - How to re-define success and actually enjoy life with Kate Trafford

Welcome to the Smash Your Own Ceiling podcast and in this episode Barbara Nixon is talking to Coach, Author, and Speaker Kate Trafford.

They talk about:

- When does success not feel like success?

- How to enjoy the journey, rather than jumping to the next thing

- What do you need to be at your best

- What makes you feel fully alive?

- The importance of looking at your strengths

- How to look for the patterns

- Raising your self awareness, and learning how to say no

- How to gamify the tasks that you don't enjoy

We also mentioned the Values in Action questionnaire

Learn more about Kate here ⁠https://www.linkedin.com/in/katetrafford/

KateTrafford.com

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