Welcome to the Smash Your Own Ceiling podcast and in this episode Barbara Nixon is talking about the power of legacy with Chris Cooper.
They talk about:
- What is legacy?
- Do we actually create a legacy?
- Taking some time out and hitting the re-set button during the day
- Breathing properly...why it's not woo woo
- The power of the basics and why ignoring them is doing a dis-service to our work.
- What is your purpose?
- What we can do to amplify good, and contribute positively
- The power of the ripple effect
- The impact of following your desires
- Operating in your strengths, and the importance of strength spotting in others
- Observing your own Hero's journey
- How to get something from what you learn
- How to reclaim your your energy
- The importance of upgrading your mindset
- Ways to be kind
Learn more about Chris here https://chriscooper.co.uk/
The book we mentioned at the end was The Promise of a pencil by Adam Braun
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