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Your body can do something most of us were taught to stop: tremor. Not the shaky “something is wrong” kind, but the built-in nervous system discharge that helps mammals release shock and come back to safety. We sit down with Lara Day, a neurogenic qigong teacher and the author of the 13 Sacred Nights Oracle, to unpack how neurogenic qigong blends Chinese medicine, meridian work and somatic trauma release tremors into a grounded, learnable approach to nervous system regulation.
We talk about what qigong really is beyond slow movement, why humans often suppress the tremor response, and how stress does not need to be a dramatic story to live in the body. Lara shares how intentional tremoring can be gently “switched on” in a safe setting, helping shift patterns of fight or flight, chronic tension and near-burnout back towards rest and digest. Along the way, we reflect on the pressure of constant productivity and the surprisingly hard challenge of doing absolutely nothing without guilt.
Then we move into Lara’s seasonal winter solstice ritual: the 13 Sacred Nights practice. Using the 13 Sacred Nights Oracle and daily journalling, you create a living record that often mirrors the coming months through synchronicities and patterns. We explore why aligning with nature’s rhythms, darkness, stillness, light and seasonal cycles can support emotional wellbeing, spiritual growth and everyday clarity. If you’re curious about trauma release, qigong, somatic healing, mindfulness and seasonal living, press play, then subscribe, share with a friend, and leave a review so more people can find the show.
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Natasha Joy Price
www.dandeliontherapies.co.uk
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Books:-
Freedom of the Soul - available on Amazon UK
The Red Magus - available on Amazon and Barnes & Noble.
