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Your body is sending signals all day long, so why do we keep talking ourselves out of them? Natasha Joy Price sits down with author and intuition guide Tara Paonessa to unpack what intuition actually is, how it shows up, and why it is far more grounded than most people think. Tara’s message is refreshingly practical: intuition is not a rare gift or a mystical trick, it is biology, embodied awareness, and the kind of inner navigation we were born with.
We trace Tara’s path to writing her first book, Born Intuitive, and why she chose to weave animal wisdom through it to make intuition feel tangible. From reading the mood of a home as a child to learning how to quiet the “inner orchestra” of beliefs, conditioning, ego, and monkey mind, Tara shares ways to come into a neutral state where body wisdom can be heard clearly. We also dig into decision-making you can use at work and at home, including a simple framework for pairing intuition with facts and data so you feel both confident and grounded.
The conversation brings in shamanism, mentorship with Dr Stephen Farmer, and a powerful reminder to stop hunting for answers outside yourself. Tara also speaks honestly about corporate life, what happens when you override your own signals for too long, and how practices like meditation help regulate the central nervous system and support real healing. And if you have ever wondered what animals might be sensing that we miss, Tara’s story of sitting with wolves in Norway will stay with you.
If you enjoy thoughtful conversations on intuition, energy, meditation, and body-based healing, subscribe, share the podcast with a friend, and leave a review so more people can find it.
If you subscribe to the podcast, one of the upcoming episodes includes Tara showing you how to find the neutral state. See link below to subscribe.
Tara Paonessa
Website - www.tarapaonessa.com
Instagram - https://www.instagram.com/tara_paonessa/
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Natasha Joy Price
www.dandeliontherapies.co.uk
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Books:-
Freedom of the Soul - available on Amazon UK
The Red Magus - available on Amazon and Barnes & Noble.
