Avsnitt #147: Dr. Drew Courtney - Lowering Injury Risk Without Reducing Activity, and How Drew Put Me Back Together The Mayn Idea Podcast Spela Dela Facebook Twitter Kopiera länk
Dr. Drew Courtney is a Physical Therapist, Certified Athletic Trainer, and Co-Owner of DBC Fitness in Carlsbad, CA. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" BUY A SHOW RASHGUARD: Limited Supply. No Restock. EPISODE LINKS: Dr. Courtney's Instagram Book a Consultation with Dr. Courtney PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro, Background (5:00) Does Your PT Need to Practice Your Sport? (13:53) Most Common BJJ Injuries and Recovery Timelines (26:17) Training Capacity, Essentials, and Potential (30:46) Steps to Take Immediately When Injured on the Mats (43:40) What To Do When You're Not Getting Better (52:29) Foam Rolling: To Do or Not To Do... (58:22) Deadlifts, Back Position, Spinal Flexion, and Elite Lifters (1:06:42) Cervical Spine Issues and Why "Hobbyism" is Problematic (1:10:00) Dr. Courtney's Impact on My Herniation Recovery (1:21:00) DBC Recovery Zone (1:25:00) Cold Exposure for Pre Workout SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ Rss Apple Podcaster →
