Avsnitt #143: Doctor Kickass - BJJ Injury Risk Reduction, Knee Injuries, Accessories, and the Physical Therapist's Case for Ecological Jiu Jitsu The Mayn Idea Podcast Spela Dela
Mike Piekarski is a Physical Therapist, Orthopedic Clinical Specialist, Jiu Jitsu black belt, and former MMA Fighter. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: Mike's Instagram: https://tinyurl.com/3d24563z Work With Mike: https://tinyurl.com/2jscyjy8 Mike's PT Course "Treating the Jiu Jitsu Athlete" PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (08:24) Constraint-Based Learning and Injury Prevention (35:14) How to Reduce the Risk of Injury (42:35) Most Common BJJ Injuries (1:00:00) Deceleration and Jump Training (1:06:00) The Psychological Component to Injury Rehab SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ Rss Apple Podcaster →
