Welcome back to the Longevity Muscle Podcast. Joining us today for a Part 2 is the Next Generation Natural Marvel Eddie Saldaña! Eddie is a WNBF Natural Pro Bodybuilder and in this episode we discuss his lead up to the 2025 WNBF World Championships.
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00:32 How Eddie Saldaña Feels Pre-Competition 02:50 Competing as a Lifetime Natural 05:40 Muscle Mayhem Prep Insights 08:14 Why You Should Document Your Training 09:47 Motivation, Sleep & Nutrition Tips 12:33 Intuitive Workouts: Why & How 15:34 Training Frequency vs. Rest Days 18:04 When Eddie Started Intuitive Training 20:16 Exercise Selection for Maximum Gains 22:22 Increasing Training Volume Explained 24:52 Training Less: Why It Works 25:42 Training to Failure vs Progressive Overload 27:07 Natural Pro Training Styles Explained 30:57 How to Follow a Training Program Properly 33:23 Low Reps vs High Reps to Failure 34:37 A Lot Of UK Bodybuilders Do THIS 40:21 The Best Training Program 40:47 Max Effort Sets Explained 42:37 Training Changes for Max Gains 47:35 What You Need to Understand 49:23 Training To Failure: Eddie's Take 50:32 Advanced Naturals Will Notice This 53:16 Diet Approach Leading Into Prep 01:03:04 Meal Prep Secrets Explained 01:05:53 Balancing a Day Job with Training 01:09:18 Final Thoughts Before WNBF Worlds
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