Welcome to the Longevity Muscle podcast! Joining us today is multiple World Champion, British Champion and Mr. Universe Winner Andrew Palmer. Andrew is UK Natural Bodybuilding Legend and has been training and competing for over 30 years! A true representation of longevity!
00:00 Intro 01:11 Super Rare Episode Contest & Training History 02:11 Winning UIBBN Worlds & ANB British Titles In The 90s 03:16 How Andrew Palmer Started 03:51 Natural Bodybuilding Was Superior In The 90s 04:52 Competing In The WNBF Worlds In The 90s 10:20 Was WNBF Worlds The Hardest Natural Competition 11:16 Drug Testing In The 90s 12:16 Andrew Still Competes At 56 Years Old 14:14 Setbacks That Never Stopped Andrew 16:00 Training 5x Per Week vs 3x Per Week 16:08 Discovering Mike Mentzer’s Heavy Duty Training 16:22 Why Andrew Reduced Training To 2x Per Week 16:47 The Real Reason For 2x Per Week Training 17:25 Results Of Ultra Low Frequency Training 18:27 Andrew’s Ideal Training Frequency & Volume 19:27 Breaking Down Andrew’s 90s Training Split 19:56 Andrew Brings Out Training Journal 20:26 Take On Progressive Overload 20:57 High Reps Low Sets Experience 22:08 Injuries Never Stopped Andrew 23:58 Routine Ran For Years 27:53 Difference Between 2 vs 3 Day Routine 29:19 Inspiration For Heavy Duty Training 30:12 The Ideal Training Schedule 51:37 Full Sample Routine At 56 Years Old 53:02 What’s Next For Andrew Goals Revealed 57:37 How Far From Peak At 56 59:51 The Golden Era & Take On Dorian Yates 01:01:52 Ideal Offseason Weight 01:03:52 Preferred Cardio HIIT vs LISS 01:04:40 Ideal Diet For Maximum Gains 01:12:48 Training The Old School Way 01:14:26 Longevity Muscle Magazine Feature 01:16:07 Andrew’s Final Message To All
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