Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 5 for a real and completely raw conversation!
00:47 Natural Bodybuilding IS Classic Physique? The New Edition 11:47 Bulking For Muscle Growth (20lbs vs. 40lbs From Stage Weight) 14:47 Do You Need To Be In A Surplus To Grow Muscle? 22:24 A REAL World Example (Kenny’s Experience, Eric’s Take) 26:30 The IDEAL Scenario For Gaining Muscle 30:22 Gaining Grams vs. POUNDS of Muscle (Targeted Hypertrophy) 32:13 Eric’s Training Routine BEFORE WNBF WORLDS! (Why & How It’s Changed) 37:42 Recovery Explained (Training Frequency, How Does Eric Feel?) 37:51 This Training Split Is A Hidden Gem (Eric Explains Why) 39:53 High Volume vs. Low Volume Research (The Truth Explained!) 47:37 Guru Following (Consider This…) 48:39 You’re Doing Yourself A Disservice IF… 50:02 Nautilus Training, Arthur Jones (An Interesting Take) 50:27 What’s It’s Ultimately Boiled Down To (According To The Critics) 52:15 It’s About RESULTS (Experimenting & Becoming A Machiavellian) 54:05 Super Slow Experiment (The REALITY Is This…) 01:03:07 The BEST Naturals In The World (Never Forget This Point…) 01:04:44 Does Eric Helms Get Triggered By YouTube Critics? (The HONEST Truth) 01:16:11 Coaching With 3dmj, The Vault & MASS!
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