to really live, eat COD LIVER oil - sacred dietary fats

Peace & Blessings y’all! 

We have another episode in our sacred fats series… about Cod Liver Oil! Cod Liver Oils is something many of us haven’t heard of or discussed in YEARS… maybe even decades. But we are here to preach the gospel about why we should bring it back into our diets! Sit tight, grab a chai, and enjoy this episode!

As always, we want to thank you for all of your support, in all the ways! 

Sources and what’s discussed in the pod:

• 2:59 Exploring the Medicine Bag: Copper and Matcha
• 05:50 The Power of Deities: Oya and Erzuli Dantor
• 08:45 Embracing Disruption: Chaos as a Blessing
• 11:20 Women’s Power: Life and Death in Reproductive Health
• 14:46 The Importance of Cod Liver Oil
• 17:39 Cultural Practices and Nutritional Wisdom
  • (article) Cod Liver Oil Basics and Recommendations
• 20:26 Vitamin D and the Body: Myths and Realities
• 29:34 Conclusion and Reflections
• 31:56 Debunking Myths About Dark Skin and Vitamin D
  • (article) How A Vitamin D Test Misdiagnosed African-Americans
• 34:59 The Power of Cod Liver Oil
• 38:14 Understanding Omega-3s: Cod Liver Oil vs. Fish Oil
• 42:47 Balancing Omega-3s and Omega-6s for Health
• 46:00 Community and Spirituality: Finding God in Togetherness
• 50:59 Cycles of Abundance and Erosion in Health
• 55:56 Food Genius: Building a Community of Knowledge
  • Exploratory Call with Asia

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