Happy Winter, bbs!
Hope you are staying WARM! We sure are, and speaking of warm… we are moving into Tropical Fats/Oils. This week in particular, we are discussing Coconut Oil. It’s a long one, because we’ve got lots to say about the demonization of this oil and we help y’all get the science right! So hang on and ENJOY this amazing episode!
As always, we want to thank you for all of your support, in all the ways! WE APPRECIATE YOU!
Sources and what’s discussed in the pod:
00:00: Morning Vibes and Menstruation Talk
02:52: Winter Medicine and Kidney Health
05:44: New Beginnings: Karina's Coffee Collaboration
09:55: Coconut Oil Controversy and Health Myths
21:41: Understanding Coconut Oil: Benefits and Misconceptions
44:22: Coconut Oil and Its Effects on Health
45:38: Traditional Diets and Metabolic Health
47:28: Impact of Colonial Diets on Indigenous Health
49:22: The Science of Oils and Nutritional Myths
52:00: Biocolonization and the Exploitation of Traditional Foods
54:23: Spiritual Colonization and Its Effects on Health
58:37: The Importance of Diverse Perspectives in Healing
01:02:45: Weaving Traditional Knowledge and Modern Practices
01:08:14: The Role of Ancestors in Health and Healing
01:12:36: Resurgence of Traditional Practices and Spirituality
01:17:20: Abundance vs. Scarcity Mindset in Indigenous Cultures
01:22:29: Community Building and Collective Healing
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#StayReady #BePetty
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