Hi bbs,
We’re back, back! We're continuing our series on sacred fats. This week we’re talking about all things Avocado. Find out what's in our medicine bags, and stay for a word of advice from your bougie aunties. As you’ll hear this episode was recorded back in February. While we’re catching up on episodes we hope you're enjoying summer!
Sources and what’s discussed in the pod:
00:00 Introduction and Land Acknowledgment
02:27 What's in Your Medicine Bag?
17:53 Avocado Deep Dive
17:46 Celebrating Fat Series: Avocado and Monounsaturated Fats
21:40 The Miracle of Avocado as a Fat Source
25:10 Benefits of Avocado: Fiber, Potassium, and Heart Health
28:11 Avocado and Skin Elasticity Study:
32:12 Cultural Roots of Avocado Toast and Food Choices
35:47 Combining Fats for Stability and Flavor
36:59 Cultural Practices in Cooking with Fats
37:55 Bougie Auntie Word of Advice
38:18 Responsibility and Leadership in Self and Household
40:10 Building Community and Support Systems
44:54 Community Responsibility and Creating Support Networks
45:51 Overcoming Barriers to Community Building
46:20 Responsibility for Self and Community
48:38 Upcoming Projects and Supportive Initiatives
49:13 Closing Remarks
Sources
Avocado Consumption Increased Skin Elasticity and Firmness in Women - A Pilot Study
Experts advise on how to avoid avocado oil fraud
Avocado nutrition: Health benefits and easy recipes
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