I'm joined by Fatigue Coach Pamela Rose as we dig into why pacing feels so hard and why “energy management” is a better, more practical way to think about it. We share how to find a steadier baseline, account for cognitive and emotional load, and start increasing activity without tipping into PEM.
• Defining pacing as shaping the day around available energy • Prioritising needs and wants over ‘shoulds’ • Using consistency to create capacity for healing • Learning the nuance behind physical, cognitive, emotional and social exertion • When wearables and apps help and when they backfire • Spotting early warning signs and adjusting before a crash • Reverse pacing and safe, gradual activity increases • Pacing the week, planning around appointments and hormone shifts • Making progress with kids or caring responsibilities by optimising what you can
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
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