Five years after starting the Long Covid Podcast, Jackie introduces The Recovery Room – a wider, gentler space for anyone navigating Long Covid, ME/CFS, Dysautonomia, PoTS, Trauma, Burnout, nervous system overwhelm, and long-term recovery.
In this episode, Jackie shares:
Why the podcast is evolving and what “The Recovery Room” means.
How her own recovery showed that healing is about more than symptoms.
How Long Covid overlaps with other conditions, and why this space now holds many experiences, not just one diagnosis
What’s staying the same: evidence-informed conversations, recovery stories, nervous system insights, and honest, vulnerable discussions held in a way that feels safe.
She closes with a short grounding practice you can use anytime:
Noticing your breath
Gently checking in with how you feel
Asking, “What would help me feel 1% safer right now?”
Remembering that small, consistent, gentle shifts are the foundation of recovery.
Practical updates:
The podcast is now called The Recovery Room with Jackie Baxter
Social media, visuals, and app names will update over the coming days
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch
Follow me on social media channels: @JackiesRecoveryRoom
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
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