Dan Neuffer and I explore authentic living as a practical way to honour our needs without abandoning responsibility, and why that balance matters even more when we are unwell. We look at how fear, perfectionism, and people-pleasing create inner conflict, drain our energy, and can keep our nervous system stuck in threat.
• Defining authentic living as self-honouring with balance • Why constant selflessness can become self-neglect • How childhood patterns and social approval shape our “shoulds” • Telltale signs of inauthentic living such as resentment and emotion management • The link between internal conflict, safety, and chronic illness recovery such as Long Covid and ME/CFS • Perfectionism, social media pressure, and the fear of judgement • Practical steps: honesty with ourselves, clearer communication, and boundaries • Choosing small wins over drastic decisions to create lasting change
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
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