Picture yourself stepping through the tide. The waves gently sweep over your feet. A soft harmony reverberates from the dunes in the distance. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the soft melody playing at a low volume. Your heart rate slows. Everything is calm and serene.

174 Hz biaural beat plays throughout the track. This frequency is the lowest solfeggio tone and used for grounding and erasing pain.

Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast

 

Generative AI was NOT used to produce this episode's music and soundscape. 

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