Overrated or Underrated? My Knee-Jerk Thoughts on 20 Popular Trends, Diets, Supplements, & More

On this episode of Transformation Talks, we’re mixing things up:

To celebrate reaching 100 episodes, I’m covering 20 popular trends, diets, and supplements, and telling you whether they’re overrated, underrated, or properly rated.

Here’s the breakdown if you want to skip around:

1. Healthified desserts (4:03)
2. Superfoods (5:19)
3. Jazzercise or similar cardio dance-type workouts (6:41)
4. Kettlebells (8:22)
5. 1RM testing (9:12)
6. Coffee (10:05)
7. High protein products (10:52)
8. Cold plunges (12:02)
9. Keeping the same exercises in your program (13:16)
10. Lymphatic drainage (16:05)
11. Weight vests (16:49)
12. Machines and cables for muscle-building (17:45)
13. Nordic Hamstring Curl (19:35)
14. Paleo (20:49)
15. Keto (22:13)
16. Balance training (24:43)
17. Stretching (26:20)
18. Fasting (26:45)
19. Meal timing (28:56)
20. Electrolytes (31:24)

Questions on any of my takes? Or any other trends that I didn’t cover?

Email me here and let me know: mail@samforget.com

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