On this week's episode of Transformation Talks, you'll learn exactly how to plan for a restaurant meal while dieting.

That way a single night out doesn't set you back multiple days—something that's surprisingly easy to do, even if you're "mindful," "order healthy," or "make good choices."

I'd love any thoughts or questions you have on the episode here: mail@samforget.com

Work with me 1:1 for more help navigating your social life without slowing progress: https://samforget.com/coaching/

Or get started for free with my One-Stop Nutrition Guide: https://freenutritionguide.com/

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