On this episode of Transformation Talks, we’re joined by Chad Hargrove, strength, fitness, and nutrition coach who helps ambitious women get lean, strong, and disciplined without starving or burning out.

We chatted about realistic weight loss expectations, how important it can be to embrace weight gain if you want to look fitter and more toned, how to not let the scale get in your head, and how to maintain your success long-term.

Connect with Chad here: https://www.instagram.com/chadhargrove1/

I'd love any thoughts or questions you have on the episode here: mail@samforget.com

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for FREE with my One-Stop Nutrition Guide: https://freenutritionguide.com

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