On this episode of Transformation Talks, we’re joined by Chad Hargrove, strength, fitness, and nutrition coach who helps ambitious women get lean, strong, and disciplined without starving or burning out.

Here's a full breakdown of the episode:

  • Chad’s history of yo-yo dieting and how he broke out of the cycle (0:30)
  • How you might need to lose more weight than you think to achieve the look you’re after (6:13)
  • Why you probably need to embrace some weight gain and a dedicated muscle-gaining phase (10:21)
  • Getting over the mental hurdle of purposeful weight gain (13:28)
  • Training to look fitter and more toned (21:02)
  • How to use the scale to measure your progress without getting discouraged and demotivated (31:20)
  • Maintaining your dieting results long-term when weight loss is no longer the goal (37:51)
  • Chad’s Fast 4 answers (43:37)

Connect with Chad here: https://www.instagram.com/chadhargrove1/

I'd love any thoughts or questions you have on the episode here: mail@samforget.com

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for FREE with my One-Stop Nutrition Guide: https://freenutritionguide.com

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