In this episode, Marcus talks about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. We also covers a few simple ways to make the program you already have more rewarding.
In this video, I talk about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. I also covers a few simple ways to make the program you already have more rewarding.
Some takeaways from this video:
Meaningful gains in strength, muscle, or athletic performance require specific attention to
specific movements, exercises, drills, and practices, all organized into a well-thought-out program.
What often damages people's relationship with training and exercise isn't the training itself. It's unrealistic promises and the misinformation surrounding those promises.
How to make the most of the program you already have:
Keep it simple.
Focus your time and energy on high-value movements.
Understand the difference between intensity and effort.
Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/
Podden och tillhörande omslagsbild på den här sidan tillhör
Marcus Kain. Innehållet i podden är skapat av Marcus Kain och inte av,
eller tillsammans med, Poddtoppen.
