In this video, we're talking about why it's so hard to change our relationship with food and body image, even when we genuinely want to. Even when we know our current habits aren't serving us anymore. Even when we want something better for ourselves.
We share stories from our own journeys, the obstacles that kept us stuck, and the mindset shifts and realizations that helped us change our relationship with food and our bodies.
If you've ever felt frustrated because you know what you "should" do but still struggle to do it, we hope this episode gives you a new perspective, reminds you that you're probably doing better than you think you are, and encourages you to keep going on your own journey to achieve freedom in your relationship with food.
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