The process of bulking and reducing, or bulking and cutting - intentionally gaining weight while using weight training to gain muscle, then entering a fat loss phase - is something that’s talked about a lot in the fitness space. I’ve seen it be a normal part of some people’s journey’s, and I’ve seen it go horribly wrong.
In this episode, Annabelle is joining us to discuss some of her experiences and explore alternatives! But before we get into the episode remember - Please use discretion when choosing whether or not this episode is a helpful one for you. This is not a substitute for medical advice, and we are not recommending the “bulking & cutting” process.
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