Our bodies are constantly communicating to us, through sensations, emotions and subtle signals. But do we take the time to listen?
In this episode, we explore how we can become more attuned to the signals our body is giving us and begin to understand what they might be telling us.
Using Chinese medicine, we look at how certain meridians are connected with emotions and stress, and explore ways of working with them to release stored emotions. There are also little moments of grounding and de-stressing throughout the episode.
I hope this inspires you to connect more deeply with the incredible intelligence of your own body.
If you want to connect deeper to your body and learn to build the safety to express yourself more freely, I invite you into my new course "Women who sing themselves home".
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Sabine Poltermann. Innehållet i podden är skapat av Sabine Poltermann och inte av,
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