In this episode we explore what happens when we begin to speak from the heart by becoming more aware of our feelings, our needs and what is truly important to us.
Drawing on the principles of nonviolent communication, I look at how feelings can guide is towards our needs and why expressing what we feel and need can sometimes be so difficult.
What keeps us silent? What makes us speak in a critical and judgemental way and what helps us to be soft but effective in our communication?
If you want to dive deeper into this topic, in my live course Women Who Sing Themselves Home, beginning October 7, we explore our voice and expression and reconnecting with our inner knowing.
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