You asked and we listened! This week we are joined by long time follower and community member Lauren. Lauren’s story I think will resonate with many people, when well-intended health kicks slide down the slippery slope into disordered eating. 


We discuss:

  • Lauren’s story and how she went from healthy to struggling with disordered eating in the space of 8 weeks
  • Red flags for disordered eating
  • How to seek help if you are struggling 
  • How to overcome the fear of certain foods
  • What to do on days when your dieting and disordered eating thoughts are taking over. 


Want to stay up to date with news and special offers?

 

Want to continue the conversation?

 

Want to support the podcast?

  • Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
  • Follow me on Instagram @marikaday 
  • Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Hosted on Acast. See acast.com/privacy for more information.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Marika Day. Innehållet i podden är skapat av Marika Day och inte av, eller tillsammans med, Poddtoppen.