"What is happening to you is normal. All of it."WHAT THIS EPISODE IS ABOUT
This episode is for boys aged 10–13, spoken directly to them in honest, age-appropriate language.
We talk about puberty, what is happening to the body, why it happens, and the things many boys are never warned about, including erections, wet dreams, masturbation, emotions, body changes and what to expect as they grow up.
Parents are encouraged to listen first, listen together, or simply share the episode with their son. However you do it, the aim is to make these conversations easier.
⚠️ LISTENER GUIDANCE
Suitable for young people aged 10+.
This episode includes age-appropriate discussion of puberty, erections, wet dreams and masturbation. It contains no explicit sexual content and is designed to support healthy, shame-free conversations.
⏱️ EPISODE TIMESTAMPS
00:00 Welcome and age guidance
01:00 Puberty is normal
03:00 What changes during puberty
07:00 Erections, wet dreams and masturbation
10:00 Feelings, emotions and the teenage brain
12:00 Bodies, boundaries and online content
15:00 Final thoughts
📋 QUICK REFERENCE
- Puberty usually starts between ages 9–14.
- Testosterone causes physical and emotional changes.
- Growth spurts, body hair, voice changes and spots are all normal.
- Erections and wet dreams are a normal part of puberty.
- Emotions often feel bigger because the brain is still developing.
- Talking to a trusted adult really helps.
📚 RESOURCES
For young people:
- Childline – 0800 1111 – https://www.childline.org.uk
- Brook – https://www.brook.org.uk
For parents:
- Listen to Season 11 Episode 2 – Growing Up Boy for the parent version with additional research and guidance.
💬 FOR PARENTS
Keep conversations relaxed. Let your son know you're available for questions without putting pressure on him to talk immediately. You don't need to have all the answers—being open and willing to listen is what matters most.
USEFUL LINKS
Website: https://www.theresilientacademy.co.uk
Newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share
Book: https://www.amazon.co.uk/dp/1739302605
Instagram: https://www.instagram.com/theresilientkid
YouTube: https://www.youtube.com/@theresilientkid957
Spotify: https://podcasters.spotify.com/pod/show/ashley-costello
The Resilient Kid Podcast | Season 11 – The Parent in the Room
