Let's Actually Talk About Sex
The Resilient Kid Podcast | Season 11, Episode 10
"Your body belongs to you. Your desire is not shameful. Healthy sex is mutual, communicative, and good for everyone involved."WHAT THIS EPISODE IS ABOUT
The final and most direct episode of Season 11. For young people aged 16+, we talk honestly about what sex is, healthy sex, pornography, contraception, STIs, readiness, consent and making choices that feel right for you.
For parents: please listen before sharing with your teenager. It is explicit in places and intentionally so.
⚠️ LISTENER GUIDANCE
For young people aged 16 and over. Includes direct discussion of sex, pornography, contraception and STIs. If you are under 16, Episodes 7, 8 and 9 are made for you.
⏱️ TIMESTAMPS
00:00 Age Guidance and Intent
01:04 Season Finale Setup
01:54 What Sex Really Is
03:42 What Healthy Sex Looks Like
06:37 Porn vs Reality
10:21 Contraception Basics
14:31 STIs and Testing
17:02 First Time and Readiness
19:05 Season Takeaways
20:42 Wrap Up and Resources
📋 QUICK REFERENCE
Healthy sex: both people genuinely want to be there, can stop at any time, communicate, and know that both people's pleasure and wellbeing matter.
Pornography: a performance, not a guide to real bodies, consent, pleasure, intimacy or what is "normal".
Contraception: condoms are the only contraceptive method that also helps protect against STIs. Other options include the pill, implant, coil, injection and emergency contraception.
STIs: many have no obvious symptoms. Testing is free and confidential, condoms reduce risk, and most STIs can be treated.
🔬 RESEARCH & FURTHER READING
Natsal: https://www.natsal.ac.uk/
Brook: https://www.brook.org.uk/
NHS Contraception: https://www.nhs.uk/contraception/
NHS Sexual Health: https://www.nhs.uk/service-search/sexual-health/find-a-sexual-health-clinic
SH:24: https://sh24.org.uk/
📚 SUPPORT
Rape Crisis: 0808 500 2222 | https://rapecrisis.org.uk/
Childline: 0800 1111 | https://www.childline.org.uk/
CEOP: https://www.ceop.police.uk/
LISTENERS' LOUNGE
https://www.theresilientacademy.co.uk/lounge
USEFUL LINKS
Newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share
Book: https://www.amazon.co.uk/dp/1739302605
Instagram: https://www.instagram.com/theresilientkid
YouTube: https://www.youtube.com/@theresilientkid957
Spotify: https://podcasters.spotify.com/pod/show/ashley-costello
Website: https://www.theresilientacademy.co.uk
