"Make it sound easy."
— James, age 8
WHAT THIS EPISODE IS ABOUT
This week Ashley is joined by special guests Malou, founder of Period Reality, and her eight-year-old daughter James, co-author of The Woo Cycle.
Together they explore how simple, honest conversations can help children understand periods without fear or shame. James shares the beautiful metaphor that inspired the book: "The womb makes a bed for a baby, and if no baby comes, it changes the sheets."
This warm, funny conversation reminds us that children often explain big ideas better than adults ever could.
IN THIS EPISODE
- How The Woo Cycle was created
- Why talking about periods early makes a difference
- How James came up with the name "Woo"
- Helping children understand the menstrual cycle
- Why dads, grandparents and boys should be part of the conversation too
- James' advice for parents: "Make it sound easy."
KEY TAKEAWAYS
- Start conversations before children need the information.
- Use simple, age-appropriate language.
- Let children find words that make sense to them.
- Periods should never feel shameful or frightening.
- Every trusted adult can help children feel confident talking about their bodies.
ABOUT THE WOO CYCLE
The Woo Cycle is a beautifully illustrated book for children aged 4–8, helping families talk about periods in a calm, positive and child-friendly way. It follows Lena as she discovers why her mum is bleeding and learns that periods are simply part of the body's natural monthly cycle.
The book has already been enjoyed by girls, boys, parents, dads, grandparents and educators, helping adults find language that feels natural and easy.
FIND ALL THE EXTRA RESOURCES
Research, further reading, links to Period Reality, Maya Moore, previous podcast episodes and recommended books are all available in our Listeners' Lounge.
https://www.theresilientacademy.co.uk/lounge
USEFUL LINKS
Newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share
A Parent's Guide to Raising a Resilient Kid: https://www.amazon.co.uk/dp/1739302605
Website: https://www.theresilientacademy.co.uk
Email: ashley@theresilientkid.co.uk
A NOTE
This episode celebrates the launch of The Woo Cycle. James and Malou appear as themselves and generously share their family's story, reminding us that honest conversations begin with simple words—and sometimes the best teachers are children themselves.
The Resilient Kid Podcast | Season 11 – The Talk
Produced by Chantelle Venter from Website Fae
