Learn how to fix your pain with our “Centralization Process” here!https://rebrand.ly/ytpainfree
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
If your lower back pain keeps returning, you may be overlooking one muscle group that plays an important role in supporting your hips, pelvis, and spine: your adductors (inner thigh muscles).
Most people think adductor exercises are only for strengthening the inner thighs. But your adductors also contribute to hip control, pelvic stability, and movement, which can influence how much stress your lower back has to handle.
In this episode, I’ll show you how to strengthen your adductors using Copenhagen planks and walk you through 3 progressive variations, from beginner to advanced, so you can build stronger hips, better core stability, and a more resilient lower back.
🔷 Why weak adductors may affect hip, pelvis, and lower back function
🔷 How the adductor magnus contributes to hip extension
🔷 Why hip stability matters when dealing with lower back pain
🔷 How Copenhagen planks train your adductors AND core together
🔷 A beginner Copenhagen plank for building foundational strength
🔷 How to progress to the full Copenhagen plank
🔷 How eccentric Copenhagen planks increase the challenge
🔷 Why strengthening your hips is only one piece of a complete back pain plan
📲 Work With Me
✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo and learn more about the Rehab Fix Centralization Process.
👉 Apply for my 1:1 Online Low Back Program with Rehab Fix.
📸 Follow @rehabfix on Instagram for daily lower back pain, strength, mobility, and exercise tips.
⏱ Chapters
00:00 – The Overlooked Muscle for Lower Back Pain
00:37 – Why Your Adductors Matter for Your Back
02:57 – Level 1: Knee-Supported Copenhagen Plank
03:56 – Level 2: Full Copenhagen Plank
05:03 – Level 3: Eccentric Copenhagen Plank
05:54 – Adductor Strength & Lower Back Stability
06:20 – When These Exercises May NOT Be Right for You
07:16 – The Centralization Process
🔑 Keywords That May Have Brought You Here:
Lower back pain exercises, Copenhagen plank, Copenhagen plank exercise, Copenhagen plank for back pain, adductor exercises, adductor strengthening exercises, inner thigh exercises, adductor strength, weak adductors, hip stability exercises, hip strengthening exercises, lower back strengthening exercises, core exercises for lower back pain, core stability exercises, spinal stability exercises, exercises for lower back pain, lower back pain relief, chronic lower back pain, quadratus lumborum exercises, QL strengthening, pelvic stability exercises, hip and core strengthening, Copenhagen plank progression, beginner Copenhagen plank, eccentric Copenhagen plank, adductor magnus exercises, stronger hips for back pain, back pain rehabilitation, Rehab Fix, Dr Grant Elliott
#️⃣ Hashtags
#LowerBackPain #CopenhagenPlank #Adductors #BackPainRelief #BackPainExercises #HipStrength #CoreStrength #LowerBackExercises #RehabFix #StrengthTraining
