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If you're dealing with lower back pain, stiffness, or limited mobility, the problem may not simply be that you need to stretch more.
Your lower back moves through three important directions — flexion and extension, side-to-side movement, and rotation — and when you stop moving through these ranges, stiffness and discomfort can build up.
In this video, I'll show you 3 mobility exercises for lower back pain designed to restore movement through your lumbar spine and hips, reduce stiffness, and help you move more comfortably.
🔷 How limited lower back mobility can contribute to stiffness and discomfort
🔷 Why your lumbar spine needs movement in multiple directions
🔷 The Windshield Wiper exercise for lumbar rotation
🔷 The Bretzel exercise for hip and spine mobility
🔷 Lumbar Isolation Cat-Cow to improve lower back flexion and extension
🔷 How improving awareness and control of your lower back can support movement
🔷 Why mobility may not be the only factor behind persistent low back pain
🔷 How to progress from mobility into strengthening and long-term back resilience
📲 Work With Me
✅ Text "PAIN" to +1 (317) 751-9509 for a FREE demo of our Centralization Process, a step-by-step plan that finds what's causing your pain and shows you exactly how to fix it.
We've helped over 3,000 one-on-one clients return to full activity within 3–6 months, even when they were told surgery was their only option.
👉 Apply for my 1-on-1 Online Low Back Program:www.therehabfix.com/low-back-program
📸 Follow me on Instagram for daily videos: @rehabfix
⏱ Chapters
00:00 – Why Your Lower Back Feels Stiff and Painful
01:01 – The 3 Directions Your Lumbar Spine Needs
02:04 – Exercise 1: Windshield Wipers
03:06 – Exercise 2: Bretzel Exercise
03:58 – Exercise 3: Lumbar Isolation Cat-Cow
05:26 – How These Exercises Improve Mobility
05:50 – When Mobility Isn't the Whole Answer
06:32 – The Centralization Process
07:12 – Final Thoughts & Next Steps
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🏷️ Hashtags#LowBackPain #LowerBackPain #BackPainRelief #LowerBackExercises #MobilityExercises
