Jack Farlow is chasing the next level in CrossFit, and he's making some big changes to get there.
On this episode of the Brute Training Podcast, Jack sits down with us to talk about his current training with Coach El, the weaknesses he's working to improve, and what it takes to compete consistently against the best in the sport.
We also get into one of the biggest talking points from Jack's recent content: eating around 900 grams of carbs a day. He explains why his training demands that much fuel, how he uses liquid carbs around his sessions, and what he learned from cutting down to 200 pounds.
WATCH THE FULL EPISODE and let us know in the comments: What's the most carbs you've ever eaten in a day?
Podden och tillhörande omslagsbild på den här sidan tillhör
Brute Training. Innehållet i podden är skapat av Brute Training och inte av,
eller tillsammans med, Poddtoppen.
