What if the leaderboard isn’t the best way to measure your progress?
In Brute Brief #012, we’re talking about what it takes to build a long career in the sport, from the way you communicate with your coach to the way you define success.
We break down why your training results and limiters matter, when you need to pay attention to your energy and recovery, and how focusing on micro-wins can help you stay focused on the things you actually control.
We also take a look at Aline Wirz’s rise from around 100th in the CrossFit Open to the top 10 and break down the training approach that helped get her there.
Plus, we look at where Brute is heading over the next five years and what it means to build a coaching system that helps athletes and coaches find their ceiling.
If you’re serious about getting better, competing for the long haul, and making the most of your training, listen to the full episode and subscribe to the Brute Brief bi-weekly newsletter.
And if this episode gave you something to think about, send it to an athlete or coach who needs to hear it.
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