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In this episode, Tim Fortescue guides listeners through the practice of recognizing and engaging with different parts of themselves. He emphasizes the power of small moments and the practice of pausing to create space for self-reflection and understanding. The episode encourages a shift in perspective and integration as a way of being.

Takeaways

  • Engage with small moments
  • Practice pausing and noticing without fixing

Chapters

  • 00:00 Creating a Sacred Space
  • 05:37 Noticing Without Fixing

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