When we think about eating well, it is easy to get caught up in rules, trends, and the latest nutrition advice — but Stephanie Valentine reminds us that good food isn’t about restriction — it’s about finding joy in what’s on our plate.

Stephanie is a nutritionist, recipe developer, and the author of Love What's On Your Plate: Finding Joy in Seasonal Cooking. In this episode, we talk about the inspiration behind her book, why growing even just a few herbs can change the way you cook, and the nutritional wisdom woven throughout its pages. Whether you're looking for fresh seasonal inspiration or simply a reminder that healthy eating can be both delicious and deeply satisfying, you'll love this conversation!

Learn more about Stephanie at https://svliving.com and follow her on Instagram: @s.v.living

Podcast Show Notes: https://kitchenconfidante.com/love-whats-on-your-plate-stephanie-valentine

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