Harry Mackarness, better known as Resurgent Harry, is a former British Army officer turned hybrid athlete, fitness coach and content creator. After serving for 10 years in the Army, he rebuilt his life through fitness, endurance and adventure. In this episode, we discuss military life, identity after service, PTSD, discipline, purpose, and what it really takes to start over.

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

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