Luke Dalton is a former Royal Marine Commando, and co-founder of Contact Coffee Co - the UK's biggest military coffee brand.

Today, we explore what drew him to the Royal Marines, the lessons from his experience in combat, and ultimately how this led to him starting Contact Coffee Co.

Along the way, Luke has pushed himself mentally and physically, and is candid about his experience with burnout, and how he has come out the other side.

Luke has his own story of Tenacity, and this is it.

Luke: @contactcoffeecoluke

Contact Coffee Co: https://www.contactcoffee.com

Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

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