Ben Millar is an elite cyclist, physiotherapist and strength & conditioning advocate specialising in the brutal world of hill climbing.

In this episode, we talk about his journey from cross-country running to elite cycling, building exceptional power-to-weight, why strength training could be the missing piece for endurance athletes, and the training principles behind his performance.

We also get into consistency, recovery, fuelling, balancing a career with elite-level training, the reality of becoming a professional cyclist, and why becoming the best athlete you can be matters more than comparing yourself to everyone else.

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

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