Tom joins me to talk about losing 65kg in a year, rebuilding his confidence and confronting the self-sabotaging behaviours that had been holding him back for years.
We get into his complicated relationship with food, reaching 168kg, deliberately getting in his own way when opportunities started appearing, and the small changes that eventually transformed his life.
Tom also opens up about acting, body image, how differently people treated him after losing weight, modern masculinity, finding confidence through style, and why real confidence comes from taking action rather than trying to convince yourself you have it.
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