Expressing gratitude is another very popular idea in self-development. In this episode, I outline what gratitude is, the reason behind it why it works, and some ways to practise it.

I also mention 59 Seconds by Richard Wiseman - a professor of psychology lays out a bunch of self-development ideas that are scientifically proven to actually work! He includes gratitude.

For more ideas to take action on your growth journey, join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions.

PS Affiliate links used

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