An exploration of the meaning of compassion - and self-compassion. And ways to start practising it. Two resources I mention. A book "The Charisma Myth" by Olivia Fox Cabane, and an article from The Guardian "Silence your inner critic: a guide to self-compassion in the toughest times". If you're enjoying this podcast and want to get more ideas for action, join my 1-2-3 email newsletter here and get 1 Book, 2 Thought Questions, and 3 Actions. Note that for books, I use affiliate links. Rss Apple Podcaster →
