Habits are a popular area in self-development right now. In this episode, I outline the key ideas from three habit 'gurus' and how you can use them. Their books are: _The Power of Habit by Charles Duhigg, _Atomic Habits by James Clear, and _Tiny Habits by BJ Fogg. For more ideas to take action on your growth journey, join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions. PS Affiliate links used Rss Apple Podcaster →
