In this episode, you’ll learn why your brain focuses on the negative, how this affects your thoughts and emotions, and how to respond instead of react.

In this show, you'll discover

  • Why your brain naturally focuses on the negative
  • How negativity bias is a survival mechanism
  • Why one negative thought can take over your mind
  • How this leads to overthinking and self-criticism
  • The difference between reacting and responding 

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