In this show, we'll cover:

  • Six incredibly powerful ways to manage your negative emotions.
  • How feeling your negative emotions will allow you to experience your life at its fullest.
  • How you can deal with emotions of discomfort, disappointment, disgust, anger, frustration and anxiety.
  • How to make your negative emotions work for you, instead of avoiding them.
  • The difference between reacting to an emotion and responding to it. 
  • Why your horse is okay with you feeling angry if you express it in responsible ways.
  • The difference between a negative emotion and a negative action.

You don’t want to miss this episode full of tools and actionable steps that you can use to start taking manage your negative emotions!

Featured on the show:

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