My life is very full right now: an online business, two kids, and wrapping up a divorce. How do I take care of my own physical and mental health through the final months of 2026?
In this episode, I talk you through how I think about my habits for the pillars of healthy lifestyles: nutrition, exercise, stress management, sleep, social connection, and substance avoidance, plus extra benefits from my superpower: reading. I share the habit I neglected for the past two decades, and what I'm finally doing about it, plus the simple strategies that keep the habits mostly on track in my life.
🧠 Get the free mini e-book about easy habits for brain health: https://brigittegemme.com/brain-health-habits/
👋 ABOUT ME 👋
Hi, I'm Brigitte Gemme, a certified Lifestyle Medicine coach with a serious reading habit. I work 1:1 with clients who need to transform their life thanks to the power of evidence-based habit coaching. Let's chat: https://tidycal.com/brigitte/health-coaching-discovery
📚 JOIN THE PLANTWISE COMMUNITY
If you think books are at least as good for us as vegetables and beans, come read with us! This fall we’re reading The Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai and practicing brain-healthy habit experiments. http://skool.com/plantwise/
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