You know how you want to handle anger. Then someone says the wrong thing, and you're already reacting.
This 45-minute Stoic talk works through PAUSE: Perceive, Acknowledge, Unhook, Sort and Engage. It connects the Stoic distinction between an impression and your response with guided practice for emotionally charged moments, followed by questions from the original live session.
Practise making room for the feeling while choosing what to do next. The feeling may still be there.
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Jon Brooks. Innehållet i podden är skapat av Jon Brooks och inte av,
eller tillsammans med, Poddtoppen.
