You can get better at handling difficulty and still forget to enjoy your life.
This half-hour Stoic talk explores six habits for practising joy, including the seven-second control check, the View from Above and the Joy of Enough. It also covers a 24-hour virtue experiment, obstacle training and a morning-and-evening routine.
Choose one habit from the session and give it a place in your day. There's no need to turn all six into another list of things you're failing to do.
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