A 13-minute guided sleep practice for nights when your body is in bed but the day is still moving through your mind.
This slow full-body scan moves from the scalp to the toes, letting the jaw, shoulders, hands, hips and legs release into the mattress. There is almost no philosophy here, deliberately. Nothing to learn and nothing to solve.
Put the phone down, get comfortable, and let the practice fade with you.
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Jon Brooks. Innehållet i podden är skapat av Jon Brooks och inte av,
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