Why Do I Do Stupid Things? (Ep. 2) – Extended Edition with Laura Duncan

Why do we react in ways we regret when we’re triggered—and why can it feel so impossible to stop in the moment?

In this Extended Edition of Winning the War for Your Heart, Laura Duncan highlights what to listen for as Brian Freise, author of Above All Else, shares the brain science behind our emotional reactions and how understanding the primal brain changed the way he saw his own triggers.

Then Laura returns at the end to unpack the four common trauma responses—fight, flight, freeze, and fawn—and how each can show up when we’re emotionally triggered.

📕 Get your copy of  Brian's book Above All Else: Winning the War for Your Heart Click here to get the book!