How to Be Okay When Everything Around You Isn’t | Winning The War For Your Heart (Ep. 6)

Your greatest superpower is learning to be okay when it's not okay all around you.

In Episode 6 of Winning the War for Your Heart, Brian Freise — author of Above All Else — gives you the most practical tool in the Compassion Method arsenal: the Remote Control Exercise. Brian walks through the exact 5-step process he uses every time a trigger fires, the 3 tender emotions hiding underneath every reaction, and the moment he realized his rice-picking-up reflex was the same pattern running his entire life.

If you've ever felt like you can't be okay until your external world is fixed — this is the episode that gives you back your power. 

📕 Get your copy of  Brian's book Above All Else: Winning the War for Your Heart Click here to get the book!