Most lifters don't need a new workout—they need better exercise selection.
In this episode, we break down the exact framework we use to evaluate every exercise in a bodybuilding program. We cover movement redundancy, range of motion, fatigue cost, progression, and how to choose lifts that actually match your body instead of blindly following trends.
If you want more growth without adding more volume, this episode will change how you build your training forever.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
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